This is my first purchase of this make of shoe, so I realized I might not get what I need/wanted with these shoes; however, I was pleasantly surprised, as the shoes fit my feet well (i.e., {"just right", not tight; my shoe size is 8.5 Medium (which I ordered) and found these to be true to size, with plenty of room in the toe-box). These shoes have a nice "bounce" feeling when you walk; I just turned 67 years old and don't run/jog regularly anymore (I mostly walk daily and regularly ride an e-scooter and e-bike, as well); however, if I did manage to do so without difficulty in the near future (e.g., this next summer, "when the living's easy"...lol) do half-lap run intervals on the nearby high school track, these would be the shoes I would wear while running and walking on the track.